Isn't it a bummer when you come back home from that amazing overseas holiday and it takes you anything from one to two weeks to recover because of Jet Lag? It's our body needing to re-set itself … [Read more...] about Jet Lag Recovery. What To Do?
Having just returned back from the trip of a lifetime, which involved trekking in the Himalayas and a yoga retreat I want to share some insights. Both the highs and lows of travel. Let's start with … [Read more...] about Why I Love and Hate travel
Activated Charcoal is quite possibly the oldest known and documented way to detoxify the body. First documented in 3750 BC by Ancient Egyptians for intestinal disorders. By 400 BC Hindus were … [Read more...] about Charcoal – Modern uses for Age old Remedy
When traveling In Bali and other Asian islands earlier this year we came across an amazing traditional herbal beverage for all sorts of maladies called Jamu. Which means medicine of the people. Want … [Read more...] about Herbal Drinks in Asia
We love the Traditional foods of Asia. Especially the Mushrooms and Ferments. We also love showing people the health benefits of eating fresh foods and how they are soooo good for us when mixed … [Read more...] about Food and Plants in Asia